Your brain craves predictability, resists cognitive effort, and confuses familiarity with safety—all of which make change feel impossible. But with the right strategies, you can teach your brain that new patterns are safe, sustainable, and worth the effort. Here’s how to work with your brain, not against it, to create real transformation.

Your brain craves predictability, resists cognitive effort, and confuses familiarity with safety—all of which make change feel impChange is not only possible, it’s inevitable. Our brains and bodies are constantly adapting in response to our environment, a process known as neuroplasticity—experiences "mold" the brain by creating new neural connections and pathways, similar to how pressing an object into soft clay leaves an impression. The brain is constantly adapting and changing its structure based on new information and experiences, just like clay can be reshaped. 

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